Author: Celebrating Chilaquiles

There are lots of reasons you can fall “out of shape.” From injuries to waning motivation, it’s natural for your fitness to ebb and flow. The good news is, whether you were always an athlete or could never seem to stick to a workout routine, there are some tried and true methods to help you get fit again.  What does “being fit” really mean? Physiologically speaking, being physically fit entails a holistic look at several factors: cardiorespiratory fitness, muscular strength, mobility, (within that, flexibility and range of motion), and neuromuscular control (i.e. balance and agility), explains Heather Milton, a board-certified…

Thanks to all the fantastic Black Friday deals on some of the best wireless earbuds, over-ears, and workout headphones, now is a great time to upgrade your portable listening experience. We’ve slogged through the massive pile of live Black Friday deals to find our favorites, from sweat-beating open earbuds that allow you to hear the world around you while you’re getting in the miles to hefty over-ear headphones that can tackle even the loudest HVAC systems and jet engines.Want to learn more about what headphones might be best for you? Check out our guides to the Best Wireless Earbuds, Best…

Kate Middleton. (Photo by Ian Vogler – WPA Pool/Getty Images) Kate Middleton is sharing a heartfelt letter reflecting on her year ahead of the Christmas season. Her letter was announced via Instagram on Saturday, November 30, alongside black and white photos of the Princess of Wales’ neat signature at the bottom of the message. “A special letter, reflecting on the importance of love, empathy and how much we need one another in the most difficult times,” the caption read, revealing the letter will be given to “each of the guests” attending her “Together at Christmas” carol service at Westminster Abbey…

In 1933, an overwhelmed and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live.” (She didn’t have any Instagram influencers to yell motivational platitudes at her, I guess) Jung replied: “Your questions are unanswerable, because you want to know how one ought to live. One lives as one can. …if you do with conviction the next and most necessary thing, you are always doing something meaningful and intended by fate.” He was sharing the key to life. It’s part of recovery communities like Alcoholics Anonymous. It was even the title of a song in…

Sunny Edwards (21-2, 4 KOs) announced his retirement after losing to Galal Yafai (9-0, 7 KOs) by a sixth-round technical knockout on Saturday night in their fight for the WBC interim flyweight title at the Resorts World Arena in Birmingham, England. (Credit: Mark Robinson/Matchroom Boxing) “I Don’t Want To Be Here” The beginning of the end tonight came in the fifth round when Yafai unloaded with a barrage of punches against a trapped Sunny, who was pinned to the ropes, unable to break out due to being forced in place by the size of the much larger man. In the…

EPARebel fighters were reportedly seen outside the citadel in Aleppo on SaturdaySyrian government forces have withdrawn from the city of Aleppo following an offensive by rebels opposed to the rule of President Bashar al-Assad.The army acknowledged that rebels had entered “large parts” of the city, the country’s second largest, but vowed to stage a counterattack. The offensive marks the most significant fighting in Syria’s civil war in recent years. More than 300 people, including at least 20 civilians, have been killed since it began on Wednesday, according to the UK-based Syrian Observatory for Human Rights (SOHR).Speaking on Saturday, President Assad…

Southwest Airlines says it is ending its cabin service earlier on its flights starting next month. Beginning on Dec. 4, a company spokesperson said, flight attendants will begin preparing the cabin for landing at an altitude of 18,000 feet (5,486 meters) instead of 10,000 feet (3,048 meters). The change in procedure is designed to “reduce the risk of in-flight turbulence injuries” for crew members and passengers, the company said. For passengers, that means they will need to do the usual pre-landing procedures — such as ensuring their seatbelts are fastened and returning their seats to an upright position — earlier…

The football is over, the turkey is picked clean, and the fam is heading home. Now, it’s time to shop, shop, shop, and we have the absolute best Black Friday deals of 2024 for you. The WIRED team has been diligently digging to find the bargains worth your while, and we’ll be here, working shifts for the next four days, to bring you every deal you need to know about. So grab a beverage, a turkey sandwich, and your wallet or purse. It’s deal time. (We’re also tracking live Black Friday deals here.)Trust our decades of product-testing experience, price-tracking tool…

Mandy Moore and Taylor Goldsmith are the proud parents of three kids — and they’ve been giving the world a glimpse into their family life ever since baby Gus was born in 2021. “Gus is here,” Moore shared via social media in February 2021. “Our sweet boy, August Harrison Goldsmith. He was punctual and arrived right on his due date, much to the delight of his parents. We were prepared to fall in love in all sorts of brand new ways, but it goes beyond anything we could have ever imagined.” In October 2022, Moore welcomed her second child, son…

Jaron ‘Boots’ Ennis posted on X today, reacting to reports of his negotiations with Vergil Ortiz Jr. falling apart. Ennis (33-0, 29 KOs) says he was “unaware” of any negotiations with Vergil and will let the fans know at a “later date and time” if he’s staying at 147 or moving up to 154. Ennis’ Cryptic Post It’s unclear why Ennis didn’t say his intentions in his social post, but that would have been easy for him to do. His silence just furthers the belief that he’s ducking the fight with Ortiz (22-0, 21 KOs) on February 22nd. It’s hard…